The world belongs to those with the most energy. – Alexis de Tocqueville Smoothies are one of my favorite snacks, however we must be mindful of the ingredien...

I’m officially an Author I stopped working on my other book and moved this forward as I felt the sense of urgency.  I’ve seen so many of my friends on social...

This is a video I did in 2012 when I first began specializing in coaching clients to recreate their relationship with food. Thanks for taking the time to wat...

I’m so excited to finally get this blog going.  It will evolve over time, but I did not want to keep putting off providing information, being a resource and ...