The world belongs to those with the most energy. – Alexis de Tocqueville Smoothies are one of my favorite snacks, however we must be...

I’m officially an Author I stopped working on my other book and moved this forward as I felt the sense of urgency.  I’ve seen so many of...

This is a video I did in 2012 when I first began specializing in coaching clients to recreate their relationship with food. Thanks for...

I’m so excited to finally get this blog going.  It will evolve over time, but I did not want to keep putting off providing information,...